828.582.1324  [email protected]

Ala yoga schedule


Vinyasa Demystified with Meghan 


Saturday, Sept 22


register on Mindbody

max capacity 14

Personalized attention, expert instruction

Has your doctor recommended yoga, but you aren't sure where or how to begin? 

Have you taken a class that felt too fast or competitive, and you want to try yoga again? 

Do you practice regularly, and want to learn how to perform Chaturanga and vinyasa with ease? 

If you answered yes, Ala Yoga is the right studio for you! 


New Drop-in rates:

Kama'aina $15

Visitors $18

Company/ Ohana unlimited yoga $389

Up to 4 people in your Ohana get monthly unlimited yoga for $389 per month total. Contact us to register.

12 months to expiration on all 5 and 10 Class Passes

Back Care

For people with acute or chronic back pain, this class will wake up new muscles and help the overworked one to relax. As well, you'll understand the foundations of optimal posture, and simple strategies for relief of back pain.

slow flow Level 1/2

By moving slowly, we focus and expand our awareness. You will feel the actions of each pose, recruit small muscles, and embrace sensation, while transitioning between each pose with your breath. All levels benefit from slowing down to feel fully! 

Skillful flow Yoga (SFY) all Levels 

Everyone welcome, this class is designed to deepen your practice through the teaching of alignment principles and actions in each pose. We build balanced strength and flexibility with precision verbal adjustments, and help each learner grow his or her self-awareness. Props, personalized modifications and attention given to each student (teacher does not practice with her students). A true learner's environment.

YIN/YANG FLOW level 1/2

In the yin/yang approach, pranayama and moving slowly lead into a dynamic flow that develops physical and mental strength and agility. Expect Yin poses and traditional vinyasa poses as part of your practice, and some level 2 poses.

warm powerflow Level 2/3

PowerFlow is a strength and stamina-building vinyasa (linked by breath) practice, in which we flow from one pose to the next with Ujaii breath, in a warm (+/- 90 degrees Celsius) studio.  

beginner's flow 

Use Ujaii breath to transition between poses at a slow pace. You will learn placement and form to build your skills for years of wellness as a student of yoga. 


Passive (very little muscular engagement) poses are held for extended time with props to support the extension/ opening of the muscles and fascia. This practice aids in parasympathetic nervous system stimulation, helping you to rest and digest and relax deeply.

gentle yoga

Simple, easy-to-follow instructions and a slower-paced approach to low-impact poses, with some restorative poses. Designed to help you experience relaxation and serve as an introduction to yoga asana practice.


 reserve here

Header photo credit Mark Woogie Kracht

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