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Ala yoga schedule

Company/ Ohana unlimited yoga $389

Up to 4 people in your Ohana get monthly unlimited yoga for $389 per month total. Contact us to register.

warm POWERFLOW Level 2/3

PowerFlow is a strength and stamina-building vinyasa (linked by breath) practice, in which we flow from one pose to the next with Ujaii breath, in a warm (+/- 90 degrees Celsius) studio.  

slow flow Level 1/2

By moving slowly, we focus and expand our awareness. You will feel the actions of each pose, recruit small muscles, and embrace sensation, while transitioning between each pose with your breath. All levels benefit from slowing down to feel fully! 

Skillful flow Yoga (SFY) Level 1/2

This class is for all levels of student seeking deeper understanding of how to best execute a pose, in a slow-flow format. The pace is slow enough to feel each pose, and at times fast enough to raise your heart rate, with breaks/ demonstrations interspersed. Bring your questions!

YIN/YANG FLOW level 1/2

In the yin/yang approach, pranayama and moving slowly lead into a dynamic flow that develops physical and mental strength and agility. Expect Yin poses and traditional vinyasa poses as part of your practice, and some level 2 poses.

skillful flow yoga (SFY) level 2/3

In this class we apply what we learned in Skillful Flow 1/2 to a dynamic vinyasa practice, in which we transition skillfully between each pose with the breath. This is a rhythmic, steady practice for those who can stay stable and safe in their practice, and are now ready to apply themselves to pacing transitions. Welcome to all students who practice Handstand and/or Upward-Facing Bow Pose.

Soul Flow

Soul movement and dance allows divine light to radiate and permeate through the body, while balancing the 5 elements. Starting with Tai Chi to open and activate energetic pathways, the practice allows biorhythms and cellular activity to sync and entrain, moving and dancing in one focused effort.  All are welcome!

beginner's flow 

Use Ujaii breath to transition between poses at a slow pace. You will learn placement and form to build your skills for years of wellness as a student of yoga. 


Passive (very little muscular engagement) poses are held for extended time with props to support the extension/ opening of the muscles and fascia. This practice aids in parasympathetic nervous system stimulation, helping you to rest and digest and relax deeply.

Beginner's gentle

Simple, easy-to-follow instructions and a slower-paced approach to low-impact poses, with some restorative poses. Designed to help you experience relaxation and serve as an introduction to yoga asana practice.


 reserve here

Header photo credit Mark Woogie Kracht

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