970.222.7391



Y O G A  ​+ W E L L N E S S​

K A L A P A K I   B A Y

 LIHUE, KAUAI

 

 experience


ALA CLASSES HERE



 spirit enlivening

deep ease

yin + restore

authenticity

freedom

power vinyasa

wild movement

integrative study

astro+alignment

satasang

guided meditations




$10 powerflow fridays

&

POWERFLOW 

 A dynamic vinyasa flow class, turning up the heat with one breath, one movement. Expect to be challenged, to sweat, tone, shift and shape! 

level 3. active.  5:30-6:30PM



vinyasa flow

Enlivening + invigorating intoxication of movement;

 blended with deep soul/ Spirit nourishment. Customized vinyasa classes, created with intuition intelligence + integrity + source knowing + intuitive movements.

 LEVEL 2-3 intermediate.



center+slow flow

Arrive fully into your body.  

Sink in deep + explore. Allow greater depth + wisdom + knowing within. Be with what arises, to release deeply; restructuring + re-calibrating. This invites depth, greater calm, centered-ness and vitality to recognize the subtleties of the channels or (nadis) of the body + mind. 

LEVEL 2. intermediate.


YIN/YANG FLOW

The balance in the yin yang approach will open the body & mind from the inside out through pranayama and slow activation leading into a dynamic, fun flow that develops physical and mental strength and agility. 

LEVEL 2.


skillful flow


 Skillful flow yoga with guidance & knowledge of body & alignment; creating activation, elongation + internal & external strength & confidence.

LEVEL 2. 



Gentle flow

A delicious way to move + release + reset in your mind + body. These classes are for all levels and welcome you refresh. Create clarity & vitality.

 Level 1. mellow. gentle.



Ala ease: yin+restore 

Restore + Unwind + evoke ease internally & externally.

 Deeply nourishing + calming for your nervous system,

 restoring ala your internal systems, clearing brain fog. 

A reset for you emotionally + mentally + physically.

 A way to ground + clear + allow deep ease.

 Level 1: mellow. gentle.




warm powerflow

Power+flow. An invigorating, intoxication of movement!

 A rhythmic flow to increase heat, stamina, awareness, mobility, focus & clarity.  Internal + external heat to detox & transform.

level 3



We offer you the complete, quality experience at Ala. Offering only the best teachers. Each with extensive training and experience to challenge you, restore you, and offer you the highest quality yoga experience possible



We are located in Kalapaki Bay, 

3501 Rice St.

Look for us on Second floor. Suite 2016.

YOGA CLASS SCHEDULE

 reserve here






















Ala Yoga & Wellness

 e x p e r i e n c e

  y o g a   a t  A l a

Yoga Classes at Ala are designed & created with intention, intuition, years of experience, pure curiosity and joy of learning and sharing! We invite you to fully experience the weaving, wisdom and freedom of yoga, not limited to one specific kind or type of yoga. We invite you to simply feel good, in the ease of your breath, body and being. You as you are; messy or shiny. No sleep or full sleep. We invite you to join us for Ala it to feel oh so good for Ala you!

  

RATES:

Kama'aina (local) Drop in: 

20.

First time one month unlimited:

 $85.

Visitor Drop-in: 

22.

Travelers 7 days unlimited: 

$65.


 5 CLASS PASS 

($17 a class/expires 4 months)

85.


10 CLASS PASS 

($14 a class/expires 4 months)

140.



 ONE MONTH UNLIMITED

122.  



SPRING IN: 2 MONTHS UNLIMITED SPECIAL

222.



MONTHLY UNLIMITED YOGA 

recurring 6 months. (can cancel anytime. no charge.)

108.



e x p e r i e n c e

  

SPRING IN:

 2 MONTHS UNLIMITED SPECIAL

The best way to really shift your life, body, mind and being is to fully dive in.


B E   U N L I M I T E D


A L A-S T A R

 Sb.  

U N L I M I T E D

P A C K A  G E

S M A L L   B U S I N E S S   U N L I M I T E D   P A C K A G E   

We all know yoga is the best way to reduce stress, tone & tighten our bodies, & literal make us both happier & calmer at once! Basically we just become better humans Ala round!  This package literally makes your business better, because your employees have less aches & pains,  feel more confident, (which in turn, creates more confidence in your business). 

 

We are offering  you our exclusive


 ALA-STAR

 Sb. 

U N L I M I T E D 

 P A C K A G E


The package goes like this:

The Boss (Lady or Man)  puts the package under his or her name. 

Then adds up to 5 other Rockstar employees, to receive & be unlimited!

 Once the list is created,

 bring your Ala-Star list to Ala for your first class. 

We will do the rest! 

e x p e r i e n c e

 

A L A - S T A R
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OUR LOCATION

SUITE 2016

H A R B O R  M A L L

3501 RICE ST.

LIHUE, KAUAI

ACROSS FROM MARRIOTT

 KAKAPAKI

p: 808.212.1344

c: 970.222.7391

e: [email protected]