970.222.7391


Y O G A.

B O D Y W O R K. 

A Y U R V E D A.

B O U T I Q U E.





BOOK YOUR CLASS



ala schedule


w o r k s h o p s   &  e v e n t s

 to enrich your life & enliven your Spirit

Sat.

April 14

2018

the LAKA LIVING WORKSHOP: w Liz

An empowering & enlightening Ashtanga class, followed by a breakdown of how to bump up your life with Laka Living adaptogens butter & protein mixers.  Plus Laka Living give-a-ways! More about Laka at www.lakaliving.com


$65.

per person

r e s e r v e

Sun.

April 15

2018

Yoga Basics: Plank to Up Dog: w Meghan

In this all levels workshop we will explore which muscles must engage and stretch, as well as the correct placement & actions to confidently transition from Chaturanga to Urdva Mukha or (Up-Dog). Learn what your body requires to grow your practice for years to come!

$40.

per person

r e s e r v e

Sun.

April 22

2018

MMM...MMM..Mantra, Movement, Meditation: w Rachel Piano-Pooley

In this all levels workshop we will learn healing mantra, (a practice for the mind), move with some asanas, and then close out with Yoga Nidra: a deeply restorative, lying down meditation. No experience required. Join us!

$25.

per person

r e s e r v e

e x p e r i e n c e   

t h e    d e p t h s 

We offer you quality at Ala. We invite you to experience the depths of the practice with us at Ala! We see you as a human, both the mess you are the Divine Self you are. We invite you to dive in; deeper to yourself. Learn more about the practices of Yoga & Meditation, Mantra & how they can help you balance the most insane life situations.


 We invite you to learn more about the healing harmony of Ayurveda with Kathryn from www.anelementalpractice.com, and incorporate Ayurveda as a lifestyle. She will be hosting

 

INTRO TO AYRUVEDA w Kathryn

Digestion - Sleep - Energy /The 3 pillars of Ayurveda

1 hour intro with Q+A 

donation based


March Dates:

Thursday 3/22 6-7pm


April Dates:

Thursday 4/12 6-7pm 

All donation based. Everyone is welcome!

 


e x p e r i e n c  e